Create Vibrant Health and Profound Personal Growth
Harmony Yoga offers 200 and 300 Hour Yoga Teacher Training programs for those ready to make deep and lasting changes. These innovative programs honor the integration of Ayurveda into yoga which serves as the backbone and guiding philosophy.
With acknowledgement of how the mind, body, and spirit are interconnected to nature and cosmic intelligence, students explore their subconscious energy body to understand how deep-rooted patterns have drawn them away from this mystical union. Powerful, integrative practices help to reestablish the connection to this matrix of healing energy to return back to a state of balance and purity.
Become empowered to bring out your full healing potential for yourself and others if you desire to teach.
Focus on self-mastery of body and mind so you may have a sustainable, healthy and fulfilling life, career and relationships.
Connect Ayurveda and yoga with modern quantum physics and neuropsychology to transcend beliefs keeping you stuck in old patterns that aren’t supportive to your growth.
Align with your life's purpose so you can grow and share from a place of integrity and authenticity and inspire others to do the same.
MAKE YOGA A LIFE PRACTICE
Because of the way yoga is presented in the west, most people will never get the opportunity to reap its limitless potential for self-improvement. Yoga is so much more than showing up at a weekly class. The science of yoga was systematically designed to take you on an interior journey to meet your true Self. Here, you can find the tools and inspiration to bring wellness and spirituality into every aspect of your life.
Prana, or life force, is the essence that gives you abundant energy and allows you to fully experience life and all it has to offer. When your channels for prana are open and clear, energy flows, you are at ease in life and can embrace and enjoy the path you were meant to walk. Pranic Awakening offers simple, powerful tools to harness divine power to move life force to every cell in the physical structure, through the energy channels and chakras, and beyond.
Pranic Awakening is a nine-month journey of personal growth that unfolds the higher consciousness deep in your heart. Acquire tools for introspection, relaxation and healing so each moment can be lived with profound awareness and gratitude. Remember your essential spiritual nature and allow life to become joyous, meaningful, and carefree. Healing for the collective begins with healing of thyself.
CURRICULUM BASED ON
Resiliency * Safety * Self-Mastery
PHILOSOPHY: Comprehension of how you came into a physical existence lets you explore the relationship of the macrocosm and microcosm. By understanding that the contents of your consciousness—perceptions, thoughts, emotions, memories, fantasies, dreams—have a kind of material existence, you can then use meditation to shift your identity orientation away from the contents of your mind and back to the Witness.
PRANAYAMA: The control of the breath forms the core of spiritual awakening. Explore a variety of techniques and how to apply them according to constitutional needs to improve the function of the central nervous system, to balance the energy body, and enhance resiliency - the ability to adapt to stress and bounce back.
MEDITATION: As the pinnacle of yoga, learn an array of meditation techniques to withdraw the senses, harness the mind and make connection with your source of aliveness. With a steady commitment to these practices, long-standing blockages and obstacles can be released, which facilitates greater personal awareness and teaching capabilities.
PSYCHOLOGY: The unique lens of Ayurvedic psychology helps you understand how the mind controls the both the subtle and gross body and offers fascinating insight into comprehensive personality traits and types based on elemental make-up. Learn how various behavioral conditions develop and acquire the skills to use integrative yogic practices to help people return to their inborn state of mental equilibrium.
ASANAS: With an emphasis on creating stability and ease in the body, learn how to practice and teach functional, breath-centric postures that are adaptable and safe for all. Specialized techniques are taught to pump prana through the shape of the comfortable posture to enhance desired energetic effects.
AYURVEDA: The world’s oldest healing system offers deep body-mind care and teaches you how to balance your elemental makeup with nature through diet and lifestyle practices. With this wisdom, gain the ability to design rich, integrative practices for yourself or others based on constitutional needs and not one-size-fits-all.
BEFRIEND YOUR BODY
Making friends with our bodies is not easy. We often worry about the size we wish it was, how its aging, how well it does or doesn't perform or how we should change it. We may get caught in an unrelenting cycle of harsh self-judgment, painful emotions and harmful behaviors. When we see the body as an adversary, these dysfunctional patterns can lead to a mind-body split and create a host of physical, psychological and spiritual issues.
The science of yoga offers a time-tested, holistic system to befriend the body and support its purpose in this lifetime. Beyond the obvious benefits of increased strength, stamina and range of movement, improved muscle tone and better immunity, yoga is a powerful catalyst to bring compassion toward the body and maintain a strong mind-body connection, which is critical to optimum health.
Learn safe, functional yoga postures that are activated with prescriptive breathing practices to move life force, or prana, throughout the systems of the body. This somatic movement meets people where there are physically and mentally and will help you:
Learn to listen to your body
Strengthen your prana (life force)
Make healthy choices based on signals from your body
Develop centering and grounding techniques
Re-establish a connection with yourself and others.
Change the perception of your body
Enjoy being in your body more
Have greater self-respect and a deep sense of gratitude for what your body is capable of
Learn skills that quiet the inner critic, so you can develop a new relationship with your body
Coupled with the knowledge of Ayurveda, the sister science of yoga that governs dietary and lifestyle habits, this course will help you understand your dosha, or elemental mind-body type. Learn to honor your body with a diet suited to your specific needs, foster nourishing self-care practices and get the powerful skills to sync with the rhythms of nature. Acquire the ability to understand how energy flows in your body and how to balance it with advanced self-healing techniques.
Join a tribe of supportive and like-minded individuals with a similar mission ready to view the body not just as something to be healed or restored but as a source of great wisdom and knowledge.
Lose Your Mind, Gain Your Sanity
The mind is defined as the sum of the cognitive abilities that enable consciousness, perception, memory, thinking, imagination and judgment. Yogic scriptures describe the mind as an inner instrument. It stockpiles our memories, manifests our hopes and desires, and manages our daily activities.
To gather experience, the mind must be connected to a body. It is through the channels of the senses and the sense organs (the eyes, ears, hands, feet, etc.) that the mind receives impressions from outside, and acts on the outer world. Mind and body are thus a subtly integrated team.
When one is dominated by the incessant ruminations of the mind many issues may occur: anxiety, depression, anger, dysfunctional breathing patterns, insomnia, poor digestion and immunity, emotional/behavioral disorders, relationship challenges, poor job performance, exhaustion, decreased functioning of systems of the body, disease and a weakening of prana, or life force.
When the mind is steady and clear, it is a positive ally to help manifest desires, balance emotions, deepen relationships and enhance spirituality. But the nature of the mind is to do more, achieve more and gain more! Unless there is a steady, effective practice to pacify the mind, it will dominate our lives and our wheels will continue to spin.
In the west, asana practice is the focal point of yoga - how much we can do, what we can achieve, how we look in our poses, what we wear, how much we sweat. But in the ancient systems of yoga and ayurveda, meditation is the pinnacle practice. What we need is less movement in our minds and bodies and more stillness. Meditation is the mechanism to create space in a cramped mind and a tight body.
These courses are designed to help you conquer your mind, so you can live the most evolved life possible. So you can do less yet be more. Learn breath-centric asana sequences designed to release tension, open the body and prepare you to be still. Use pranayama techniques to pacify the nervous system and open your energy channels.
Practice techniques that help you sharpen and focus your mind into a state of one-pointedness. And then experience powerful, meditative practices that will transform the way you exist. Awaken "The Silent Witness" so life is smooth, health is strong, emotions are balanced and challenges become opportunities.
Learn to cultivate your personalized sadhana, or daily spiritual practice, which is the foundation of all spiritual endeavors. Sadhana is your personal, individual spiritual effort and the main tool you use to work on yourself to achieve the purpose of life.
Develop a regular sadhana and take control of your life. Pranic Intelligence 300 Hour Yoga Training will supportively lead you through the enlightening journey to be able to attain that.
We've all experienced some form of trauma: having an illness, losing your best friend to cancer, being a victim of violence, enduring an accident or surgery, witnessing a violent crime, being in a war zone, being a caregiver to someone with a chronic illness, divorce, death of a loved one or pet, losing a job.
How one deals with the aftermath of such events determines the level of trauma that gets lodged at a cellular level. Unresolved trauma has side effects such as an inability to control emotions, being unable to trust one's body, an inability to form meaningful and loving relationships, anger, anxiety, depression.
These unresolved “issues in our tissues” can manifest physically as migraines, nervous tics, muscular tension, a sunken chest, or a heavy heart and may also take a heavier toll as panic attacks, heart disease, diabetes, ADHD, fibromyalgia, digestive issues, PTSD, autoimmune disorders and a range of health challenges.
Yoga is an ancient science whose very bedrock is to help us understand and release these "residues of imprints” (that yogis call samskaras) that are left behind in the neurophysiology. Recent scientific studies show that regular participation in trauma-informed gentle yoga leads to a significant reduction in symptoms of traumatic stress.
With the proper application of therapeutic yoga, breath control practices and meditation, people can feel safe in their bodies and minds because they can self-regulate their nervous system and mitigate the fight-or-flight response.
These courses are designed to take you from the origins of yoga philosophy and into the realm of your subtle body, or chakra system, where subconscious patterns are stored. It offers a time-tested toolkit of ayurvedic knowledge to balance your constitution, lifestyle practices that sync you with he rhythms of nature, advanced psychological wisdom, and integrative practices to heal yourself at the root level. And if you want to teach the awareness you gain to others... that is icing on the cake.
Pranic Intelligence 300 Hour
Therapeutic Yoga Teacher Training
Starting Oct 2, 2021
“As a total beginner I learned yoga is so much more than asana. Every weekend, I left with a new insight of myself. Pranic Awakening was so much more than expected. What a journey of self-discovery!! Every day I become more aware of just how much I learned from Lisa’s teaching.” Michelle C.
“I highly recommend Lisa and Harmony Yoga as an experienced, well-versed, spiritual and attentive teacher. Her program was exactly catering to the goals I set for myself in becoming a knowledgable, respected and responsible teacher.” Marion H.
“Pranic Awakning completely transformed my life. Lisa is a wealth of knowledge and has a deep desire to teach the true core beliefs of the sacred practice of yoga. I had such a personal transformation during the process that people have even said ‘you look different.” Colleen C.
“Real yoga - outstanding instruction - and out of the box teaching - 5 stars. This the BEST YOGA studio I have ever been too - the teaching was above and beyond. Don't look anywhere else - best hidden secret in Charlotte. I am so grateful.” Christina M.
“Lisa takes the time to teach the background and history of yoga. She does a wonderful job of tying in all aspects of yoga and not focusing solely on asanas. When focusing on asanas, Lisa does an excellent job of showing the correct way to do postures to adapt to all bodies and to prevent injuries. I highly recommend her for yoga teacher training.” Liz B.
“Harmony Yoga offers an authentic and comprehensive training in yoga movement, meditation, Ayurveda, philosophy, anatomy and breathing practices. Pranic Awakening ended up being more than learning to teach principles of yoga, it became a year of deep personal growth.” Kim N.
“My life is changed after completing Pranic Awakening. She is an inspiration in how to incorporate yoga into your life to be more aware and content.” Margaret M.
“I can't get over the depth and breadth of Pranic Awakening with Lisa Moore. She is a patient and loving and committed teacher.” Debbie L.
Lisa taught me the true meaning of yoga! I had no idea that the training would take me on a journey so deep within to allow me to emerge as a more grounded, self aware, connected, knowledgeable and compassionate vessel. I found the beginnings of inner peace I never knew I needed and continue on the journey everyday.” Andrea Z.
“Lisa’s trainings have the potential to be life-changing for anyone that takes part in her very well-designed program. Pranic Awakening was one of the best life decisions I made, and it will be for anyone that chooses to embark on this journey.” Lindsay R.
“Lisa Moore was able to show her students every aspect of yoga. Her instruction was informative, ever-changing, stimulating, interesting.” and uplifting.” Joanne P.
I had NO idea the extent of the information that we would be covering. Not sure I would be the yogi I am today without having Lisa in my life. I am eternally grateful for her guidance and for her continued mentoring.” Tiffany S.
I consider my decision to enroll in Pranic Awakening to be one of the best choices I have ever made in my life. I was pleasantly surprised and in awe of how much more there was to learn about yoga and the dramatic impact it can have upon a person's life. This program is deep, multi-faceted, and an immersion into the beautiful, intangible world of yoga.” Marie T.
“I could not have found a more knowledgeable, intuitive and amazing guide on my yoga journey. Lisa epitomizes a true teacher....one who accepts, enlightens and encourages. It is through her calm, unruffled presence that the true light of yoga shines.” Donna R.
“Lisa Moore is a jewel and a true teacher of yoga. Her teaching style and information is completely unique. I'm so glad I received all my training from her, and not just a 2-month crash course. I will continue to be a life long student of yoga thanks to her.” Lydia R.
“Lisa is highly knowledgeable yoga teacher. She provides a well structured course plan, is highly knowledgeable, compassionate, fun and inspiring. Her training has been one of the best decisions I have made.” Anna H.
“Harmony Yoga provides an amazing environment to learn, grow and develop your practice. The topics taught allow for amazing application in real life situations and life. I would recommend this teacher training to anyone looking to grow as a person, teacher or friend.” Danielle B.
“Pranic Awakening is incredible. Words can hardly begin to describe the amazing journey that my classmates and I took over a nine-month period. Lisa is wise, witty, empathetic and completely authentic. I highly recommend this fabulous program.” Heather C.