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Spring into April with an Ayurvedic Detox

Get the issues out of your tissues!

Biologically, nature supports cleansing of the body in spring. Digestive fire is higher in winter and people tend to eat more sweet and heavy food in colder weather. But most of the time these harder-to-digest foods can be difficult assimilate, so toxins accumulate in bodily tissues. 

When the sun melts the snow in spring, a similar effect happens in our bodies. The toxins that have accumulated in the bodily tissues during winter melt, and the volume of toxins can become so great that the microcirculatory channels of the body become clogged. 

Without assistance to move these toxins out of the body, we can become prone to allergies, respiratory infections, sore throats, cold/sinus issues as well as
low energy, fogginess, weight gain, digestive problems and pain.

A Personalized Ayurvedic Seasonal Detox:

  • Increases energy and vitality

  • Cleanses the blood and liver

  • Purifies the sweat glands and organs of elimination

  • Prevents the buildup of toxins in the fat and muscle tissues

  • Supports healthy weight management

  • Relaxes the nervous system and calms the mind

  • Helps to reestablish one's natural state of balance

  • Promotes optimal health and well-being


Ayurveda has been helpful in resolving many difficulties including:

  • Stress-related problems (insomnia, headaches, irritability, anxiety, depression)

  • Digestive issues (indigestion, irritable bowel syndrome, constipation, hyperacidity)

  • Menstrual difficulties (heavy flow, pain, irregularity, scanty flow, PMS, infertility)

  • Joint pain or discomfort, low back pain, fibromyalgia

  • Obesity, excess weight, edema, water retention

  • Eczema, psoriasis and other skin disorders

  • Hot flashes, dryness and other discomfort from menopause

Ayurveda is a natural, holisitic medical system that balances the bodily systems using diet, herbal treatment, lifestyle modification and yogic practices. It offers a personalized approach to health, and knowing your mind-body type, or dosha, allows you to make optimal choices in all areas of your life. Working with an ayurvedic practitioner helps you understand how physical and mental imbalances came to be and offers a detailed plan to regain homeostasis.

 

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