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Classes include valuable education about the many facets of yoga and ayurveda, breathwork, functional asana and meditation.

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Each class has a theme such as: immunity according to ayurveda, tutorials on a featured pose, knowledge about anatomy, the energy body, the five elements, digestion, etc.

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    Tues: 11-12:15 & 630-745pm  

    Thurs: 11-12:15 & 630-745pm

Email HarmonyYogaNC@gmail.com to reserve space.

Fee: $13.

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