DURING SOCIAL DISTANCING ALL CLASSES ARE ONLINE
Optimize your downtime during this crisis by increasing your knowledge
of the sister sciences of Yoga and Ayurveda.
Classes include valuable education about the many facets of yoga and ayurveda, breathwork, functional asana and meditation.
Each class has a theme such as: immunity according to ayurveda, tutorials on a featured pose, knowledge about anatomy, the energy body, the five elements, digestion, etc.
Email HarmonyYogaNC@gmail.com or call 704-277-3887 for the link. Fee: $13 for a 1.5 hour class.