DURING SOCIAL DISTANCING ALL CLASSES ARE ONLINE

Optimize your downtime during this crisis by increasing your knowledge

of the sister sciences of Yoga and Ayurveda.

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Classes include valuable education about the many facets of yoga and ayurveda, breathwork, functional asana and meditation.

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Each class has a theme such as: immunity according to ayurveda, tutorials on a featured pose, knowledge about anatomy, the energy body, the five elements, digestion, etc.

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Email HarmonyYogaNC@gmail.com or call 704-277-3887 for the link. Fee: $13 for a 1.5 hour class.

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