May 9- Reset Your Health with Ayurvedic Chronobiology

Harness your clock genes for better sleep, weight loss, more energy and strong digestion by learning to use circadian rhythms for optimal health. Change your lIfe by changing your schedule. Learn the basics of Ayurveda and the best foods, exercise and lifestyle habits to operate at your best. Details here.

COST: $75 via live ZOOM, or recording

TIME: 12:30-5pm

RSVP: HarmonyYogaNC@gmail.com

June 21 Shakti Solstice Day Retreat

Experience this powerful solar eclipse and connect with your feminine driving force. With the sun at it’s highest and brightest point in the sky, it is a time when we can better connect with our purpose and path. We will create a sacred container for self-discovery, inner-healing and personal growth. Enjoy Goddess yoga, meditation, a shamanic journey, drumming, art, and Divine sisterhood. Experience a day of self-discovery, inner-healing and a celebration of femininity.

Click here to learn more.

COST: $150

TIME: 10am-5pm

RSVP: HarmonyYogaNC@gmail.com