Decompress in a quiet, nurturing space overlooking nature. Small classes allow for personally tailored instruction and reminders to stay in present time with the flow of breath. Each session offers physical and mental refreshment
and an opportunity to reconnect with one's source of aliveness. Beginners welcome.
A gentle Hatha-based program comprised of gentle postures and relaxed breathing cultivates body awareness, encourages healing and provides insight into the nature of stress. Practicing this unique style sends a signal to every cell of your body
to
relax, calming racing thoughts and clarifying the spirit.
"The gentle instruction and intimate, casual and lighthearted atmosphere leave you feeling renewed. Lisa brings back the true meaning of yoga."
Pamela Prince, Charlotte, NC
