SCHEDULE
Monday - 10am
Tuesday - 5:30 & 7pm
Wednesday -10am, new! Bodyrolling @6:30pm
Friday - 10am, new! Bodyrolling @ 11:45am
Saturday - 8:30 and 10:15am
Classes are 1.5 hours and cost is $13/class. Harmony Yoga is located in the Ballantyne area of South Charlotte. Info/directions 704-277-3887 or HarmonyYogaNC@gmail.com.
LISA MOORE is Registered Yoga Teacher and member of the Yoga Alliance. She began practicing yoga 16 years ago to heal a back injury and has since made it a life practice. Her "meditation in motion" style of yoga will strengthen and lengthen the body while releasing the stress subconsciously stored in it. Lisa welcomes all levels and those with pain, cancer, depression, anxiety and other issues.
