New! Yamuna Bodyrolling Classes

Fri @ 11:45 w/ Cat Corchado. RSVP: 704-643-7623

Yamuna Bodyrolling uses balls of various sizes to work specific muscles in the body, to optimize range of motion, reeducate muscles and stimulate bone while creating positive, permanent changes in the body. May relieve problems ranging from sciatica and herniated disks to fibromyalgia and low back, neck and shoulder pain. $15.
Free class for first timers! Info: YamunaBodyrolling.com

Sept 19 - Beginners Meditation Workshop: 2-4:30pm. $35. Explore a variety of meditation methods from various traditions involving the breath, visualization, mantra, affirmations, sound and aromatherapy. Find a style that suits your personality to bring balance to your life.

Sept 23- Full Moon Shamanic Journey: 7:30pm. $20
A sacred tradition that moves you into a special level of consciousness to work more deeply with intuitive and spiritual guidance. Live, hypnotic drumming promotes
relaxation and awareness. No experience necessary.