Small Classes. Big Experiences.
Call us at: 704-277-3887
EVENTS
Feb 21, 28 & Mar 6 - Sugar Buster Classes - 7pm. $15/class. Sugar is easy to live without when you have the proper tools. Join holistic nutritionist, Tracey Fox for a three-week break from sugar. Classes will include strategies for living the sweet life without sugar, recipes, yummy treats, in-between class support and supplemental nutrients.
Feb 25 - Unlock the Secrets of Your Dreams -1-4pm. $40. Dream analyst Mary Ellen Shuntich shares a breakthrough technique that helps you remember dreams, find their hidden messages, solve problems and receive guidance. A fascinating exploration of the subconscious mind. Harmony Yoga in South Charlotte. HarmonyYogaNC.com, 704-277-3887.
Mar 4 - Through My Mind's Eye: Yoga, Shamanic Journey and Vision Journal Retreat- 9am-3pm. $75. Define and get clear about what you desire for yourself during this day of introspection and art. Gentle yoga and meditation will open the heart and invite stillness into the mind and body. (No experience necessary.) The sacred tradition of the shamanic journey will move participants into a special level of consciousness to promote clarity through intuitive and spiritual guidance. Form an energetic bond with your desires by creating a vision journal to use as a powerful visualization tool to manifest your dreams into reality. Taught by Lisa Moore, RYT, and artist Carol Newman at Harmony Yoga. Info: HarmonyYogaNC.com, 704-277-3887 or 704-608-8373.
Mar 8 - Full Moon Shamanic Journey -7:30pm. $20. A sacred tradition that moves you into a special level of consciousness to work more deeply with intuitive and spiritual guidance. Used for healing, obtaining information and working through personal issues. Live drumming promotes relaxation and awareness. No experience necessary.
Mar 17 - Meditation Workshop-1-4pm. $35. Explore a variety of meditation methods from various traditions involving the breath, visualization, mantra, affirmations, sound and aromatherapy. Find a style that suits your personality to bring balance to your life.
Mar 22 - New Moon Shamanic Journey – 7:30pm. $20. Release unwanted patterns and attitudes and plant seeds for what you wish to be realized during this powerful time. This sacred tradition moves you into a special level of consciousness to work more deeply with intuitive and spiritual guidance. No experience necessary. HarmonyYogaNC.com, 704-277-3887.
Mar 31 - Full Moon Shamanic Journey -7:30pm. $20. A sacred tradition that moves you into a special level of consciousness to work more deeply with intuitive and spiritual guidance. Used for healing, obtaining information and working through personal issues. Live drumming promotes relaxation and awareness. No experience necessary.
July - Harmony Yoga Teacher Training – 200 hour teacher training certification course. Therapeutic yoga designed for most bodies and skill levels. Gentle yet powerful postures combined with the nourishing, contemplative aspects of yoga offer a transformational experience that will expand your personal practice or allow you to teach to a wide audience of students.
RSVP to all events to 704-277-3887 or HarmonyYogaNC@gmail.com
